when things get tough
if I’m feeling rough
I know that my mind
is the most powerful weapon
it can sink me like a torpedo
or inflame my heart with mirth
breath relax straighten my spine
just be still and contemplate
imagine being enfolded in a large cape
it drapes like armour to aid escape
gossamer thin yet very hardy
endurable as the strongest spiders web
acting as the ultimate filter
sifting the grim stuff out
it bounces any gaslighting barbs
doubts fear or abuse
enhances care and love
aids respect and self-worth
this mentally portable cape
revitalises and nurtures
stops that spiral spin
so I that can surely win!
aroused 
Love this poem
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Awesome poem Kate.. Keep giving encouraging content to inspire all…
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You are so talented with your poetry and thought provoking messages. 🙏
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When our mind is plugged into the peace of the moment, our thoughts just might want to wander endlessly. Thank you Kate, your poetry takes me to such a place.
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In the middle there I could feel the anxiety, really well done! I hope we all have that cape when we need it.
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I loved this poem, Kate! Especially the message…I like the image of being draped in a big, protective coat!
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Splendid and profound poem, Kate. Very uplifting.
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That’s the spirit, Kate! ❤ Lovely photo and poem! ❤
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Great poem and I love that photo. 😊
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Very good poem!!! A positive take on things certainly makes a difference. The more we focus on the good things that are happening in our lives, the less time we waste on the not so good stuff.
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Love it!! The mind is powerful armor!
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YES! YES! YES! I love this, Kate! So inspiring and hope-filled!
Cool photo, too!
(((HUGS))) 🙂 ❤️
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I can relate to this highly. This is really amazing, Kate 🙂
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Excellent poem! Uplifting and inspiring
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Our own caped superwoman!
You have shared the perfect armour to safeguard ourselves.
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lol it was a meditation I lead today … no idea where they come from but felt the need to share this one sis!
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