This is a multi-billion dollar business and currently there is a buzz from fans about Rebel Wilson’s recent remarkable weight loss. They all want to know her secret!
I’ve lost 7 kilos this year, remarkable really.
I used to be a skinny stick who could eat anything and never put on an ounce … then came breast cancer and their preferred hormonal drug for treatment, Femara. Remember that name and Never go there … my side effects filled two pages. It aged me overnight and took 5 months to get rid of the toxicity in my system. I gained 16 kilos but some gained more!
It’s never come off yet I have a healthy diet and exercise regularly. So I finally enlisted the help of a new GP, one interested in my health, opposed to those just pushing drugs. She referred me to a dietician and hey presto the weight is slowly peeling off.
My close friends were shocked about the dietician as they know I eat healthy, a veggo for many moons. But she reviewed exactly what I ate when and we found that my metabolism responds better to small regular snacks, ‘grazing’. Rather than meals three times a day.
So an increase in exercise, my long delightful beach walks, and changing my eating pattern is finally getting results. ‘Grazing’ might not suit your body so that’s what I’m saying here … seek your own tailor made diet with your local health professionals + self discipline and you too can have similar results. Sadly some meds will prevent weight loss, so don’t be disheartened just accept your good heart.
from my front door