As we adapt to our new normal we are also afforded the luxury of time to reflect and review on what matters most to us … and frankly reviewing these topics could be a healthy distraction if you are feeling the tension.

To maintain your Well-Being check out your diet; are your exercising enough; are you sleeping restfully and deeply; what stress reduction techniques do you use; and how do you care for your mental and emotional well-being … less news is a good start!

Then contemplate your current lifestyle or where you’d prefer to be … review your housing; location; employment and education options. Are you living as sustainably as you’d like ..

Now set some goals for where you’d like to be in five years time. List out the steps you need to take to make some timely changes to your life.

To read my full article please click on this link.