Purify, Confess, Repentance
every faith has there own method
it’s a cleansing of our soul
a release to lighten our burden
Develop Strong Regret
then resolve not to repeat
for a little while if it’s ingrained
forever if at all possible …
Apologise and Seek Forgiveness
make amends if at all possible
acknowledgment eases tension
leads to healing any involved
Some write it out then burn it
or tie it to a rock to drown
some clean or bake intensely
we all know our own escape
Worry, Regret, shame or Blame
best abandoned for they hinder
the healing process, bleakly locks
one into a pity party spiral …
Learn, Grow and Move on
nurture your healthier aspects
if we wallow giving harm
energy it hampers our recovery
Listen, Love and Laugh
trust your inner seer
live life playfully with no fear
stay focused on those dear
aroused 
If we all had such inner guides…
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I sincerely believe we all do, but most wont sit still to listen ❤
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Great advice, Kate. I especially like the line “live life playfully without fear”.
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thanks Norah, I sincerely believe life should be fun, troubles come if we take it too seriously 🙂
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Love this one as well! I feel it should be put on a poster!! Such wise words…
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I’m with you here Kate, this is how much of society deals with children who have behavioural difficulties and it only makes them feel like they can’t ever do good. Other ways need to be found to help people grow and move on.
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absolutely Simon, if we are constantly reprimanding it loses power, there are much more creative ways to tackle our mistakes!
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Beautiful and so inspiring.
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So true!
Better to get rid of the burden as fast as we can through ways we prefer.
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Your words are so wise and beautifully woven together!
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Reading this is just like beginning my journey to healing…i can’t remember but i read it somewhere that when we want total healing we need to read and focus on positive pieces that nurtures and encourages love rather than resentment….and this is just exactly what this poem is all about…so full of positivity and a promise of hope..
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Beautifully penned.
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Such great loving important words of advice! I know you’ve lived it, so it’s even more meaningful and trustworthy! Thank you!!! 🙂 HUGS!!! 🙂
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That’s great advice Kate! And I agree! Very true words!
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Beautiful flow with very important message Kate.
I have experienced that reading positive writing of others really help and nurtur.
Healing is not an instant thing but can be achieved with long lasting effects.
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Wow Kate this is very inspiring and profound message and yes we must all try with our positive thoughts.
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This is the way it should be! ❤️
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A gorgeous poem, Kate. It is true that activity is a great healer. The recommend baking and gardening for cancer patients.
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lol during treatment I severely doubt they’d have the energy … but we all have our own methods Robbie, for you it seems to be writing and baking 🙂
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Absolutely beautiful message – so uplifting – the way to live life
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