our harmful emotions and unhealthy habits are not ingrained

but they can’t just disappear of their own accord

no matter how often we resolve not to do them again

it takes persistent awareness to eliminate them

we need to focus more on their antidote or opposite

if anger arises too quickly we need to learn patience

if greedy beyond our needs we need to practice generosity

when our behaviour gets out of control, watch the triggers

they can be dimmed and eventually vanish if we apply ourselves

DP: Disappear