What personal memes have you integrated
into your subconscious though often outdated
Things others have thrown at us
or arising from our own self-doubts

What’s deeply ingrained in your psyche?
how did it get there, does it bring health
or drain your energy by stealth
does it create burden or emanate wealth

Our self-talk leaves deep imprints
So check what’s ingrained and sort it
Select what brings health and strength
eliminate what detracts from your growth

daily prompt: Grainy