Life is easier if we are agile of body and mind
for when too rigid or brittle things become tense

Agility means being more flexible and open minded
which allows us to roll with life’s punches

Movement is fluid and we are able to debate
instead of being argumentative or too sedate

Flexibility opens up many more choices
we adapt more readily and are much kinder

So please exercise your body and open your mind
for fitness of both brings more ease you will find

Flexible kids from the net – Agile