Try to sit calmly in a safe place,

a scenic location or a cozy corner.

Find your safe place to sit quietly

If you have a noisy family you may

need to lock the bathroom door!

Whatever works for you …

to have ten minutes alone.

Whether cross-legged or on a chair

make sure your spine is straight

or lay comfortably stretched flat.

Ensure the aesthetics are pleasing

Pleasant surrounds or photos

A simple light and mild incense

And absolutely NO devices!

Relaxed body, sharp mind

Completely and absolutely let go 

Let your thoughts just flow 

Don’t engage or give them energy

Just focus on your breath

Eventually you’ll hear your own

Inner voice sprouting wisdom

You need to hear, your own seer

Listen closely coz it will clarify

What you need to know …