Try to sit calmly in a safe place,
a scenic location or a cozy corner.
Find your safe place to sit quietly
If you have a noisy family you may
need to lock the bathroom door!
Whatever works for you …
to have ten minutes alone.
Whether cross-legged or on a chair
make sure your spine is straight
or lay comfortably stretched flat.
Ensure the aesthetics are pleasing
Pleasant surrounds or photos
A simple light and mild incense
And absolutely NO devices!
Relaxed body, sharp mind
Completely and absolutely let go
Let your thoughts just flow
Don’t engage or give them energy
Just focus on your breath
Eventually you’ll hear your own
Inner voice sprouting wisdom
You need to hear, your own seer
Listen closely coz it will clarify
What you need to know …
20.5.2018
aroused 
Meditation and visualization are good tools to have in ones bag of coping mechanisms.
Taking time to hear our intuition can be rewarding even on the simplest of levels.
Your verse states this nicely 🙂
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So, so true to declutter mind.
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ooh great term Punam, declutter is essential for our minds and our lives 🙂
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Oh I absolutely need this consistently! Or else I often catch myself living choices that are not mine.
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and that is not a very fulfilling life … good luck with listening to your inner wisdom 🙂
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Important indeed
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So true…
Kate I have nominated you for the Sunshine blogger award.. Do visit
https://inspirechange27.wordpress.com/2018/12/13/the-sunshine-blogger-award/
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thanks Chiru … I don’t do awards but really appreciate the nomination!
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Kate, reading your poem was same the relaxing voice we all hear during the start of our meditation session. Loved reading it.
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All true! All important!
And sometimes the bathroom is a great place to go get some quiet! 😉 😀
HUGS!!! 🙂
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