Go for a mooch, more of a meander than a walk … stop look listen
Climb a tree, the world looks different and troubles seem much further away
Pick something, wash it under the tap and eat it raw – parsley is my favourite!
Make your favourite treat with all the embellishments – mint slice, scones n jam
Or make some bread, all that kneading and working is therapeutic
Give someone a bunch of flowers – a neighbour, a stranger, your grocer
Look at photos of old friends, good holidays – have a moment down memory lane
Plant a tree or a shrub – giving back to the environment is healthy
Listen by being still, call it pray or meditation or just connect with the earth
Eat a chocolate frog and offer one to the next person you meet
Buy a friend a coffee or leave one to be paid forward to someone struggling
Help someone – give a lift, visit when sick, help them move, weed their garden
Adapted from Jackie French in Earth Garden
aroused 
Lovely tips these are indeed for peaceful mind and soul 🙂
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Lots of golden nuggets here Kate! 🙂
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That happens to me from people I follow sometimes too.
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I’ve never noticed it before but wondering if it’s coz you are a recent follow … will try to keep an eye on it
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Reblogged this on Blog of Hammad Rais and commented:
Speaking about being dragging along on rough surfaces of negativity since this morning, I received another helping hand from Kate Blake through this small but lovely piece of rescue remedies.
Use them frequently for your heart, mind and soul’s peacefulness 🙂
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Yes Kate, simple acts of kindness to yourself and others is good for everyone’s soul 🙂
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Lovely read.
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Great tips to follow on the path to a peaceful life, Kate. Awesome post
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The salt of community and health
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YAY! I love these kate………to do things that take you out of the box.
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exactly Wendi, best for our well being, which you would know all about
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yes, I guess I do know a little bit about that. 🙂 sending you a smile!
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Excellent! and fun remedies! 🙂 Better than any meds! 🙂
Through these acts of kindness we can reach in and hug ourselves and reach out and hug others! 🙂
((((HUGS)))) 🙂
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oh what a lovely description Carolyn … you have a real way with words … more poems please? just when you have time 🙂
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Thank you, Kate. 🙂
Not sure when I will get poem-y again. Ha. So much to do in the next few weeks…but often my poems are not written…they just seem to pop out of me…I say I don’t WRITE them, I BIRTH them. 🙂 So, who knows when one will emerge! 🙂
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lol well please inform your foetus that a moon poem would be much appreciated … get you’re super busy with holiday functions, enjoy!
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Here’s an old haiku poem I wrote…
a bare winter tree
leans against the shining moon
more than enough joy
© carolynCS.12.9.09
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lol love that thought … excellent, thanks so much!
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I was at a holiday party that had draws for prizes. I put in two… for a few things. Had about a dozen tickets to play with. I won the things I’d picked for two other people 🙂
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lol good for you, maybe lady luck does shine when you gamble 🙂
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If the hat fits, wear it
I’ve lots of good hats
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now no tree climbing today Ivor, save it up for when you’re feeling better 🙂
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Ok, no tree climbing !! I’ve just had some more friends drop in, which is great, but a little tiring for me, Oh humbug, I do get frustrated
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give them a time limit, they will understand and appreciate it!
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She’s a hoot, that woman
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I absolutely love her and can’t understand why I took so long to find her!
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I’ve seen her on TV sometimes. I think she used to be on Burke’s Backyard
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ah I don’t have tv and didn’t then …
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It is through the simplicity of actions that can make a huge in difference in one life and hence the whole world around us.
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Well, he may be out in the morning here. lol
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