unrealistic expectations ties you up in knots

not expressing your emotions will breed disease

communication key to healthy relationships


too many shaft another to any who will listen

rather than address their issues directly

seeking mutually satisfactory solutions …


do you express yourself honestly

or sulk and sabotage,

festering strong resentment


step up and address your issues

listen and discuss, coz dumping

toxic rubbish pollutes everything you touch


toxins linger like clouds blocking healthy interaction!