The experts claim that only 25% of Alzheimer’s is genetic, 75% is due to other factors.

So heed these points in order to prevent Alzheimers!  It will benefit ourselves, our families, and our community.

  1.  normal blood pressure
  2. high levels of good cholesterol
  3. exercise daily, whatever works for you
  4. social engagement – groups, art, intellectual stimulation
  5. diet – mediterranean is recommended – no sugar – use garlic and olive oil
  6. get adequate sleep

from ABC Catalyst 23 August