The experts claim that only 25% of Alzheimer’s is genetic, 75% is due to other factors.
So heed these points in order to prevent Alzheimers! It will benefit ourselves, our families, and our community.
- normal blood pressure
- high levels of good cholesterol
- exercise daily, whatever works for you
- social engagement – groups, art, intellectual stimulation
- diet – mediterranean is recommended – no sugar – use garlic and olive oil
- get adequate sleep
from ABC Catalyst 23 August