1. Good lost…
    And I’d like to add….
    Chelate metals!
    Esp if someone has had lots of meds or a body that was low on good fats and oils for years – they likely have accumulation of various metals – and a suggestion to consider is using EDTA capsules (whole bottle) 2x a year

    Liked by 2 people

  2. Great info! Thanks, Kate!

    I wanted to share this with you…it is just one of many articles written about a study done in the 1980’s with aged nuns at Notre Dame University. They were a sharp group.
    Another article I read about them said the nuns seemed to do a lot of things that kept their minds working well and challenged…reading, puzzles, writing, artwork, exercise, music, learning new things, etc. 🙂
    HUGS!!! 🙂

    Liked by 1 person

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