We often overlook obvious love
of close friends and family clan

Exercise our body reasonably well
right diet, sleep, alternative care

Mental stability is an ongoing quest
but when focused we perform our best

Emotional maturity eludes some, others fluctuate
comes from self-knowledge and rational responses

Spiritual nourishment comes from deep within
our own beliefs, ethical choices and genuine care

These are all nourishment for a meaningful life
to pursue our purpose and share our own light

If any are out of balance life becomes a struggle
others feel our angst, we all need a warm cuddle

When aligned we can achieve the most
we are at ease and life will really coast …