Regular contemplation will eventually lead to pliancy
of both mind and body … they become more lissome
as our rigid thoughts and patterns gradually dissipate.

Uniting with the universal oneness that embraces all
Our thoughts, creativity and body soften, become lithe.
Gratitude and kindness increase with far less effort.

Improves our physical health in so many ways
anxiety, depression, chronic pain and much more.
We sleep deeper, gives our life purpose and meaning!

word of the day – lissome