When life’s so busy you feel frazzled and fried

Realise that it’s your responsibility to get untied

 

Find your solution to relax and unwind

Meditation is great to calm the mind

 

Some chill out to music, gardening or cooking

Shopping, reading, blogging or thread hooking

 

Find your escape, your balm to stay calm

For frying and frazzling sets off inner alarm

 

We all need balance, a place to retreat

Without it we wont be spiritually complete

 

Word Prompt for Dee