For most our mental chatter is like Niagara Falls
A constant torrid flood with never a pause
For those who meditate daily seeking a pause
the mental chatter might ease to a rivulet
The mind becomes clearer and the chatter
more controlled, taming our mind brings calm!
DP: Rivulet
aroused 
Ahhh this is just what i needed…as the chaos of the city (yes despite of pandemic) is really something i will never get used to…
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We are in the big city ..flights to our hometown are very erratic and the quarantine protocols are very unpredictable as well.. so we just thought of staying here ..
Book is taking a long way too from the printer cos of travel restrictions here..
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What a cool dragon! The flow of things can be a challenge. But with practice we can slow down 🙂
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Blank calendar days are helpful too. 🙂
While not completely blank today I’m rotating between blog catching up, reading and chores.
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Yes!
And mediation and deep breathing in a beautiful nature spot is a daily joy!
HUGS!!! 🙂
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So true! And I wish I were better at stopping the endless chatter of my mind.
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it takes a lot of persistent effort Ann and most just want a quick fix …
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Taming the monkey mind, or as I often say, the tree full of galahs
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