A brilliant day for me is one spent by the sea
a relaxing beach walk and a paddle
or flying a kite bouncing on the breeze

Or hiking in the mountains with fresh air galore
Or scrambling about in a cave, life should not be a bore
Work out your priorities to ensure

Make every moment count, be true to your core!
Sit and listen to another, open your heart, dare to be raw
for whenever we give we get back far more