Healing comes in many forms
but focus tend to be on the physical
those keen to stay healthy choose their lifestyle
while some seek legal and illegal meds
Such quick fixes only mask symptoms
for they don’t look at actual causes
We need to take regular pauses
to check what adjustments we need
More exercise and sleep, a good feed
get to know your body and listen closely
for when we know ourselves well
with close care we can avoid symptoms
But for emotional and mental healing
we need to check our core values
if we live according to them
such harmony keeps us in sync
But if unaware and confused we may sink
Exploring our spiritual inner world
opens many more doors to healing
How do you care of your inner health?
Empower yourself now and take good care
for when healthy and happy we have much more to share
Heal from within to ignite that inner glow
for it enables us to truly grow!
Daily Prompt: Heal
aroused 
Apparently, regular walks regardless of the weather and various unprocessed nutrition are the most healthy.
greetings
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I’m going to see how a Himalayan Salt lamp works…A belated holiday gift 🙂
I did find out that my good cholesterol count is good. I do get my steps in and create daily.
All those things help. 🙂
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Only time will tell… I know that if when I am breathing salt air by the shore or beach that I can breath easier. I was looking at the package and other products made with the crystals… apparently grey is rare, and you can get dishes to burn candles in, and other stuff too.
Well I’ll have to see what this says: https://www.healthline.com/nutrition/himalayan-salt-lamp-benefits
Himalayan salt lamps are carved from the mineral-rich, pink salt mined from the Khewra Salt Mine in Pakistan. Some people buy them to decorate their home, while others believe they provide health benefits.
So even if just for the nice light?… Which appears to be the case. Interesting reading anyway 🙂 And with any gift, it is the thought that counts 😉
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I agree more sleep, but I find it so difficult, its always 5am before I get into bed.
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I completely agree with your post Kate. Self-care is necessary and not selfish as some may judge. Mental and emotional health is just as crucial as physical health because it’s all connected 😊 one affects the other. I use exercise to take care of myself in all ways and it’s a great way to feel good without any meds. 😊 I like your new gravatar too 😀
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Lots of important self healing thoughts packed into your short poem. Loved it, particularly the last paragraph. Take care. xo
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yes, everything starts inside, our emotional health determines our physical state🙂
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